Learn from yesterday, focus on today and grow into tomorrow

A good way to think about therapy is like a road trip. At first, the therapist is in the driver’s seat and the client is the passenger. Together, we decide what to bring and where we want to go. Throughout the trip we will hit pot holes, get lost, run out of gas, get a flat tire but, together we’ll learn to compromise and overcome these obstacles. Eventually, you, the client will take the driver’s seat and I the passenger seat. The direction you want to go will become clearer. Sooner or later you’ll be able to drop me off and continue the journey in the driver’s seat. If, on the rest of your trip you feel lost or are struggling we take another leg of the journey together.